You won t see a 6 pack any time soon if you get most of your calories from processed foods sweets and fast food. Exercise alone is great for expending calories but without watching your diet it s going to be a long slow road to getting a six pack for your abdominal muscles to show you have to shed the.
Instead a few modifications to your diet.
How to get a six pack as soon as possible. This incredibly fast six pack building technique will completely transform you in just 20 days. The rectus abdominis is the muscle that s responsible for the appearance of a six pack. To get a six pack you ll need to work out this muscle so it grows to be stronger.
Crunches 3 sets of 10 12 reps. Drinking water helps you to stave off hunger as well as helps with water retention a big issue when trying to get that six pack showing. A gallon a day.
Some good exercises you can do to workout your rectus abdominis include. How to get a six pack soon as possible even at home. Your ultimate abs workout for core strength complete three circuits of the six exercises below four times a week learney suggests monday tuesday thursday and friday or.
Getting a six pack requires dedication and hard work but you don t have to hit the gym seven days a week or become a professional bodybuilder to do so. Get a gallon jug fill it up in the morning and every time you re are hungry jug water before you reach for food. If you need to satisfy your sweet tooth swap pastries ice cream and other unhealthy snacks for peanut butter greek yoghurt and fruit.
Before you read this blog i would like to say that a good set of abdominals are hard to have for men and women it won t be an easy road to reach your six pack and when you have it you have to maintain this new lifestyle. How to get a six pack. Today i show you how to quickly get six pack abs.