He helps those who ask it of him. The islamic way to remove anxiety and depression is to seek the countenance of the lord of the worlds because allah has stated in the quran that all ease and all difficulty are from him and only.
A little depression and anxiety is a normal part of life which can be cured with prayer and positive thinking.
How to get rid of depression and anxiety in islam. Dua to feel better when sick you will see its effects almost immediately. Combating depression and anxiety is not an easy ordeal but islam gives us hope for healing ourselves and dictates a path leading to its cure. For those of us who experience abnormal and unhealthy levels of depression and anxiety there is hope in islam to overcome these disable symptoms.
Yet again in this article i am not going to talk to you as a medical doctor or a daee. Spread your hands towards heaven and tell allah everything that is troubling you or is the cause of your depression. In the previous article i talked about the different aspects of anxiety and depression in islam how these mental health disorders are alarmingly prevalent today and why you need to learn how to get rid of them.
To sum up overcoming depression and anxiety when they have a stranglehold over our lives is a very difficult task. I have also complied a list of surahs for depression in an infographic post. Books articles.
If the state of grief worsens and leads to some level of depression then in addition to this spiritual remedy showing patience putting one s trust in allah and always remembering him medical attention from a knowledgeable and trustworthy specialist is also needed. It will take patience sustained effort and perseverance to implement a long term plan for our well being yet there is hope for healing and a clear path forward in islam. Dua for mental illness depression and anxiety perform namaz as much as you can.
You can get the complete guide on dealing with depression and anxiety as muslims here. Everything is possible for the almighty including the healing of his creation. When we talk about depression we need to address anxiety as well.
If depression and anxiety persist after exhausting these techniques then medical intervention by a specialist doctor may be necessary. Get to know islam. 3 allah is always there for you but you must make the effort and draw his kind attention to you ask him and tell him that you need him.
First we must recognize that in islam our physical bodies have a right over us that we take care of our health optimize our nutrition get enough quality sleep and physically exercise regularly. Namaaz is a practice that in itself is an antidepressant.