Then try hitting the sack again in another 15 to 30 minutes. Get up for 15 30 minutes and do something calm like listen to soft jazz or meditate while you drink some herbal tea with honey.
Start by doing these five things.
How to get sleep when you have a cough. Use a humidifier to make the air moist or breathe steam from a hot shower or teakettle before bed. A quality mattress combined with a quality bed base and pillow is the key. Sleeping flat on your back or on your side can cause mucus to accumulate in your throat which can trigger a cough.
How to calm that cough start with simple solutions to see if they stop the hacking. Then climb back into bed and see if you re able to doze off. Tips for a wet cough elevate your head and neck.
If you have a dry cough then a cough suppressant in the form of cough syrup will go a long way toward helping you sleep better. If you re tossing and turning because of your cough it s usually better to get up briefly and restart your process of falling asleep. The key is to soothe your ticklish throat and over sensitive airways before you go to bed.
Get into the habit of having a mug. Coughing can be painful and also keep you awake. Shift your sleeping position.
Drink herbal tea with honey. Sinus pressure builds when your head is level with your body and post nasal drip collects in your throat producing a cough. Sleeping on an incline can be an effective way to ease a cough at night.
If you can t sleep get out of bed and move to a different area of your home. Nighttime coughs can be sleep wreckers. As well as you should try to have a quality sleep everyday ensuring that your bed system is adapted to your needs and physical characteristics.
Read a book listen to music or sip another cup of hot herbal tea. Again check the label of your preferred brand. If you prop your head up with a few extra pillows or a wedge pillow gravity can help to keep your nose chest and throat clearer.
To avoid this stack a couple of. Even when you suffer some troubles as nocturnal cough it s necessary to sleep as best you can. When a cough keeps you awake you want to get your sleep back on track as soon as possible.
Propping yourself up may quiet your cough. Some formulas contain acetaminophen and an antihistamine.