If you have a family history of neural tube defects you should probably get 4 000 mcg 4 mg of folic acid a day. Here s how much folic acid is recommended each day in terms of pregnancy.
Most prenatal vitamins contain this.
How much folic acid should you take to get pregnant. For the first three months of pregnancy. The food and nutrition board recommend that adults get 400 micrograms mcg of folic acid per day which should increase to 600 mcg during pregnancy and then reduce slightly to 500 mcg when. For months four to nine of.
Talk to your doctor about how much you need before and after you conceive. During pregnancy the recommended dose jumps to 600 to 800 mcg or 0 6 to 0 8 mg. While you re trying to conceive.
All pregnant women should take get at least 600 micrograms mcg of folic acid daily according to the american college of obstetricians and gynecologists. Of course some women s needs are different.