Gargle or rinse gargle with a mixture of 1 cup warm water and 1 2 teaspoon salt to help remove the excess phlegm in the throat and deter bacterial growth. Nasal congestion can lead to a host of problems and cause discomfort.
But they can help soothe the symptoms of congestion.
How to get rid of nose and throat congestion. Mix 1 2 teaspoon salt into a glass of warm water and gargle to break up throat congestion and temporarily relieve soreness or scratchiness. Keeping the air moist. You can also use a saline nasal spray or sinus wash that clears mucus irritants and allergens from the nasal passages and sinuses.
Try doing two sprays in each nostril. You rub it on your throat and chest to let the vapor reach your nose and mouth. Mix eight ounces of warm water with 1 2 teaspoon of salt.
A humidifier provides a quick easy way to reduce sinus pain and relieve a stuffy nose. If your nasal passage is congested but your body is still producing mucus to fight off harmful bacteria or pollutants that mucus needs somewhere to go. Sinus congestion most commonly occurs as a result of a cold virus or bacterial infection.
The machine converts water to moisture that slowly fills the air increasing the humidity in a room. Symptoms include a sore throat a runny nose and coughing among others. Vicks vaporub perhaps the best known one combines cough suppressants and pain relievers.
The active ingredients are camphor eucalyptus oil and menthol. There are a number of simple. Dry air irritates the nose and throat causing more mucus to form as a lubricant.
Nasal congestion is basically another name for a stuffy nose. More often than not it is a symptom of another health issue such as a sinus infection. Medlineplus suggests using a humidifier inhaling the steam produced by a hot shower and using saline drops to help reduce nasal and sinus congestion.
Throat congestion happens when mucus from your nose drips down the back of the throat also called postnasal drip and gets stuck. This article will show you 12 home remedies for nasal congestion to get rid of a stuffy nose fast. Placing a cool mist humidifier in the bedroom can promote better sleep keeping the nose.
Using a bulb syringe purchased at the drugstore irrigate your nostrils with this homemade saline rinse to help loosen and liquify your nasal secretions and relieve congestion.