The key is to consume enough calories yet choose low fat high nutrient foods. After each section i have usually been about 9 stone 5ft 7inch and have not had noticeable baby hang in clothes.
While all new mothers have some belly fat that sticks around the surgical incision creates a c section shelf that makes the bulge more pronounced.
How to get rid of belly overhang after c section. After the fat is removed with liposuction again often with local anesthesia alone the skin can contract on its own so there is no skin excess remaining to hang over the c section scar. Looked okish in swim costume usually ones with support in them. Diet is very important for you after a c section because you may not be able to exercise while recovering from this procedure.
Love to know recommends a diet between 1 500 and 2 000 calories per day. Even though there aren t studies to back this method many people swear that it works. I recently discussed this topic in depth so be sure to read what to eat after your c section.
Go all in with your c section diet. Excess fat good skin tone. Individuals with this kind of shelf can do very well with liposuction alone.
I did put on loads of weight with each pregnancy and was 12 and a half stone with 3rd pregnancy. Abdominal compression garments can be particularly helpful after childbirth. How to get rid of a belly pouch from a c section.
Plus it will help you accomplish your goal of getting rid of that overhang too. Births by c section are becoming more common and so are the new moms who struggle to get rid of the post c section belly. They won t get rid of the stomach overhang completely but they ll help flatten the belly and restore your scar after c section.
It s so essential for your health and your baby s health too if you re breastfeeding.