Cover with a towel and inhale deeply. Squeeze the water out of the towel then.
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Mix 2 tablespoons of lemon juice and teaspoon of black pepper powder with a little bit of salt.
How to get rid of stuffy nose fast and easy. Rinse the inside of your nose with a nasal irrigation kit or neti pot to soften loosen and wash out mucus and instantly relieve your stuffy head. A warm compress may help unclog a stuffy nose by opening the nasal passages from the outside. As you do this you almost close and then open the nostrils.
Put a warm compress over your nose or forehead to reduce sinus pressure. The steam from the shower is almost guaranteed to relieve the irritation and inflammation temporarily unfortunately but still and if your stuffy nose comes with an excess of mucous the steam will thin the secretions and help them drain. A neti pot looks like a mini teapot.
Gently push the nostrils together with a rotating movement. How to relieve your stuffy nose. Press the tip of your tongue against the top of your mouth release your tongue and press between your eyebrows.
Boil hot water in a pot and carefully lean on the steam. Get rid of a stuffy nose with steam inhalation steam and heat are very effective for nasal blockage caused by dry mucosal membranes. Perform the movement 10 times.
Hold your breath as long as possible but remember to breathe only through your nose when you later release your nose to make an inhalation. Turn the shower on blazing hot and let the water run until the bathroom stall is full of fog and steam. How to clear stuffy nose in 1 min sit down and after your usual exhalation pinch your nose to hold your breath while nodding your head up and down.
Apply this mixture to get an effective relief from stuffy nose. Heat may help to reduce pressure by opening up your sinuses. To make a warm compress first soak a towel in warm water.
Wet a washcloth with water that s as hot as you can stand lie down and lay the cloth over the bridge of your nose so that it covers your sinuses but leaves the path to your nostrils clear.
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