And yes it is possible to reduce or prevent water retention and fluid buildup even in the third trimester of pregnancy. Exercise eat low sodim foods and drink lots of water and potassium dense foods.
After birth your body will naturally get rid of a lot of the water you retained during pregnancy so you might not even have to worry about doing much to lose that water weight.
How to get rid of water retention in pregnancy. Other foods and herbs that have a natural diuretic effect include celery onions eggplants garlic parsley and mint. Also avoid consuming excessive amounts of caffeine. Water retention during pregnancy is a swelling that occurs because the body increases its blood and body fluids production by 50 during that time period.
Almost 25 of the weight that women gain. Some women experience water retention during pregnancy or before their monthly period. Staying well hydrated will make you feel better and can keep your body flushed reducing fluid retention.
This simple practice greatly relieves inflammation in your lower extremities. It is the most important thing to get rid of fluid retention especially in pregnancy. During pregnancy the body needs extra fluid retention to soften the body so as to meet the requirements of the developing baby.
Although it seems an incongruity to avoid the retention of liquids the secret is not other than more liquid. Resting often is very important. Drink plenty of water.
A diet low in salt rich in fruits and vegetables is the most recommended for the body to work and the volume does not rise significantly. While it can occur at any time in the pregnancy it more commonly happens in the last three months of the pregnancy. For more detail please refer to the best foods to reduce water retention in pregnancy.
Fluid retention is common when carrying a baby and can cause you to swell up in different areas of the body including in the face legs hands and feet. Avoid salty foods as salt can cause fluid retention in some pregnant women. 3 an excess of salt and sodium are responsible for fluid retention.
A good way to relieve or prevent fluid retention during pregnancy is to lie on your back with your legs elevated supported against the wall for about 20 minutes to half an hour. People who are physically inactive such as when bedridden or sitting through long flights may also be affected. You might notice that your body produces more urine up to 3 quarts a day potentially after delivery and you ll probably sweat a lot more too.