Reduce your caloric intake. Come into a low plank with your elbows on the ground.
Most people can reduce their abdominal fat through taking on key lifestyle changes such as eating a healthy diet.
How to get rid of side fat and belly fat. Cut out about 500 to 750 calories daily from your diet. If you want to lose belly fat you will need to lose overall weight by reducing your caloric intake. Rotate your hips from one side to the other tapping your hip to the floor.
Repetitions try to hold this one for 15 to 60secs on each side. Here i m going to show you why you aren t able to lose it why other methods won t work and the best exercises to get rid of side boob fat for good. But most of all side plank focuses more on the obliques which is a sure fire way to get rid of love handles.
Rotate your hips from side to side to do plank dips. Do 20 reps or as many as you can. Abdominal fat or belly fat is linked to an increased risk of certain diseases.
Just like a traditional plank this exercise works on your stomach muscles as well as your back glutes. While side plank has its advantages of reducing belly and side fat this starfish exercise is the glorified and advanced version of a side plank. A high intake of refined carbs is associated with excessive belly fat.
The real cause of side boob fat if you re plagued with this fat under your armpit then you have your genetics to partially thank 1. Reduce your caloric intake by eating smaller portions and by replacing high calorie foods with low calorie foods. Include fruit vegetables fat free or low fat dairy lean protein and whole grains.
Starfish planks help you to direct attack your side body fat on your abdomen and back and also helps in strengthening your spine. When it comes to losing weight there is no way to spot treat or only lose weight from 1 part of the body at a time. Consider reducing your carb intake or replacing refined carbs in your diet with healthy carb sources such as whole grains.
It makes the reduction of belly fat easier. Do at least 3reps.