How To Get Rid Of Sniffles And Sore Throat

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Studies have found that gargling about a half teaspoon of salt diluted in a glass of water can help prevent respiratory infections in the future and it can also provide temporary sore throat. Soak teaspoon of ground turmeric in a cup of mustard oil or sesame oil.

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The best way to get rid of the scratchy itchy or dry feeling in your throat is to drink a steady stream of fluids.

How to get rid of sniffles and sore throat. Drink daily before going to bed at night. Drink plenty of fluids especially water. Gargle with warm salt water.

It usually goes away on its own in 3 7 days. Heat the mixture over a fire until it smokes. Allergies such as hayfever may cause a slight malaise without the other symptoms probably due to a stuffy nose.

Choose items like applesauce rice scrambled eggs well cooked pasta oatmeal smoothies and well cooked beans and legumes. It usually goes away on its own in 3 7 days. Drink a warm chamomile or ginger tea to soothe your throat.

Stay hydrated by drinking plenty of fluids. It boosts your immunity and helps in getting rid of sniffles and runny nose as well as sore throat. Hydrating your body will help it fight off infections and clear the sore throat quickly.

When you get a sore throat the most likely cause is an infection from a virus like a cold or the flu. Flu like illnesses do cause fever and sore muscles myalgia malaise and fatigue. Suck on throat lozenges or ice cubes.

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Cold foods and drinks like ice pops and frozen yogurt can also soothe your throat. Eat soft foods that won t irritate your throat. Take over the counter otc medications such as acetaminophen tylenol and ibuprofen.

Water is most important but soothing concoctions like honey cayenne tea garlic broth and chamomile tea have beneficial ingredients that ease the pain and help the soreness fade more quickly. Water may help thin secretions in the throat and warmer fluids help soothe irritation in the throat. Take a cup of warm milk and add one teaspoon of turmeric powder to it.

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