From letting the baby cry for periods of time until she fall asleep solve your child s sleep problems by richard ferber m d using a no tears method the no cry sleep solution by elizabeth. Gather support from your village.
Consider gentle sleep coaching training.
How to get a 4 month old to sleep longer. Review your baby s schedule. At this age babies need roughly 10 to 12 hours of sleep a night and a couple naps during the day. Sucking the pacifier may comfort the baby when they are not feeding.
Develop a consistent sleep routine. Your baby will get the most out of daytime naps if he or she takes them at the same time each day and for about the same length of time. The 4 month sleep regression often coincides with a growth spurt that will make baby extra hungry.
And now for a few details 1. Prepare for the next sleep speedbump. If it doesn t then it may be time to make changes and to work on weaning your 4 month old from his sleep associations.
Your baby can go about 2 5 hours between daytime feedings. Occasional exceptions are inevitable of course and won t harm your baby. The baby has already been through the 4 month sleep regression.
Baby can comfortably stay awake for about 2 hours between naps. Don t be afraid to give them what they ask for. Place your baby to sleep on his or her back and clear the crib or bassinet of blankets and other soft items.
Be consistent with her daytime naps ensuring she s never awake for more than two hours at a time and with her bedtime routine. Develop a sleep routine for your 4 or 5 month old. Create a sleep plan for your family.
Consider using a pacifier at bedtime. It is important to swaddle a baby correctly. This could be due to the 4 month sleep regression or your baby could be overtired from having too much time awake during the day.
Invest in a white noise machine. How to do it. Now is the time to start regulating your baby s sleep patterns and naps.
An extra long feed or a dream feed before you head to bed might help your baby sleep a little longer. If you haven t done so. How to get my 4 or 5 month old to sleep at a glance.
Your baby is not overly sensitive to small fluctuations in awake time. In general i d recommend waiting a few weeks to see if your 4 month old baby s sleep improves. You might also want to work on establishing a gentle 4 month old baby schedule.