Try to turn your feelings of embarrassment or shame into something positive that will help you avoid doing the same thing again. Give yourself some time to work out what the current situation is before moving on to the next steps.
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It s always worst the first few days but you should be able to get out of the.
How to get over bad things you ve done. If you ve done something bad admitting it as soon as possible can lessen the damage. Rather than wallowing in guilt get proactive and reflect on what happened and what led you to make the bad decision. Feeling bad about things you ve done in the past can create a pretty painful present.
Bullying is much more harmful than you may think. Doing whatever you can to repair the harm you ve done as quickly as you can is an important step in getting past a mistake. It probably brings up an uncomfortable feeling or feelings.
So i have done many great things in my life. For example i had trouble with paranoia which made me hostile to people. This way there ll be fewer things said that you later regret.
Once you ve done what you can whatever that is then it s time to. If you have bullied someone at school you need to own up to it. This is especially true if you ve made a serious mistake at work that cost your employer money.
And eventually your anger and irritation will dissipate. Bring to mind the most challenging thing you ve endured. So while you re learning how to forgive yourself and move on give your mind and body a break from all the.
But the good news about the not so great stuff is that we have what it takes to get over and let go of anything and everything that happens. The bad things that i have done aren t so bad that they have deeply affected anyone. You need time to cool off and to think about what you ve said.
If you feel you ve already learnt your lesson from the experience let it go and don t brood too much over it. Looking back this was mostly a result of me having asperger s and schizoaffective. However i have also done some bad things.
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