Reduce your calorie intake reducing the calorie intake helps shift your body to the weight loss mode. How much body fat you have will determine whether or not you can get a flat stomach in a month.
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What to do to get a flat tummy in a month 1.
How to get my stomach flat in a month. The best way to get a flatter stomach is to reduce your overall body fat level with a low calorie high nutrition diet and regular calorie burning exercise. Seeking ways to earn a little extra on the side. It takes dedication perseverance and a couple lifestyle changes to get a flat stomach in a month but it s possible if you re committed.
To reach this goal you must create an adequate calorie deficit. Cut calories but not too much it is a well known fact that you need to cut calories to produce weight loss. Here are 30 science backed methods to help you reach your goal of a flat stomach.
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