How To Get Back To Sleep After Being Disturbed

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Relaxing and resting for brief times throughout the day and taking short naps 15 45 minutes may help. Put a few drops of lavender essential oil on a cotton ball and hold it under your nose or place it on the pillow beside you.

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Developing the harmful habit of lying in bed awake for long periods when you want to sleep is counter productive.

How to get back to sleep after being disturbed. Walia says to estimate how long you ve been awake. If you can t fall back to sleep within 20 minutes get out of bed. Then reverse the process starting at 20 and ending with one.

Use your mind clock dr. Go to bed when you feel ready to sleep. Begin to count each exhale starting with one and ending with 20.

Try not to force sleep which can add to the pressure of wanting to get to sleep. Do something quiet and unexciting like listening to soothing music or. It may not sound like the obvious thing to do but if can t get back to sleep within 20 minutes or so go to another room.

Combine aromatherapy with counting your breath. After 20 minutes of wakefulness get up.

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