How To Get Rid Of Feeling Tired All The Time

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Many medications can contribute to fatigue. These include some blood pressure medicines antihistamines diuretics and other drugs.

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Eat often to beat tiredness.

How to get rid of feeling tired all the time. If you begin to. Poor posture makes you look tired and it makes you feel tired says phillips. Check for a clenched jaw furrowed brows or hunched posture and then take time to correct it.

Read more about 10 medical reasons for feeling tired. A good way to keep up your energy through the day is to eat regular meals and healthy snacks every 3 to 4 hours rather than a large meal less often. Whether you need a lifestyle change.

Feeling tired may just be a symptom of our modern lives. Take 10 deep breaths you ll find that a relaxed open body will feel instantly more energized. Talk to your doctor if you feel unusually tired.

Read more about healthy eating. But feeling tired all the time a condition called fatigue could be a sign of something more serious. You might feel that exercise is the last thing on your mind.

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