If you re genetically pear shaped then your body will want to hold onto your fat reserves in your legs and hips. Try doing cardio that gets your heart pumping fast and burns a ton of calories like running jumping rope and biking.
Inhale and return your leg to the floor in a controlled manner.
How to get rid of leg fat in a week. Plus those 3 activities also tone your legs which will come in handy once you shed all the thigh fat you re trying to get rid of. Best exercise to get rid of leg fast fast at home. Breathe out and gently lift your lower leg so that it rises above the foot of the upper leg.
But this is not enough if you want a fast result. Step your right leg forward and left leg back and bend your right leg at the knee creating a 90 degree angle. Your aim should be to increase the intensity of your cardio sessions.
Strive to get 30 minutes of cardio exercises for 5 days in a week and you will be surprised at how much weight you will lose in your legs. You may lose weight throughout your body but your thigh fat can be stubbornly the last to go. Place your hands on your hips for extra balance if needed.
Published on sep 16 2017 4 leg workouts you can do at home to lose thigh fat in just a week the best approach is to promote full body weight loss and do specific exercises for your inner thighs. You need to create a caloric deficit and burn off a lot of total calories to really see progress in getting rid of your hip and thigh fat. To get rid of your thigh fat with exercise you re going to need to crank up the intensity.
Seated leg raise sit on a stable chair. Raise your legs until your hips begin to tilt or until you feel tension in your lower back or oblique muscles. Your knees should be bent at 90 degree angle.
The harder you work out the more calories and fat you will burn which a great way to get rid of leg fat. Raise your lower leg off the floor. To get rid of your thigh fat for good use the exercises and workout above along with a proper diet.
Try adding in cardio exercises during the workout or at least after doing these exercises. Place your feet on the floor. Write down what you eat.
Cardio exercises like swimming biking running etc are ways one can lose leg fat.