Bicep curls overhead tricep extensions overhead presses and upright rows are a few examples of exercises that can help tone your arms and boost muscle mass. The best way to get rid of flabby arms is by working on your biceps and triceps.
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Bend the right arm back to starting position and repeat with the left arm.
How to get rid of arm flab at home. Hold for few seconds ideally for 5 seconds. Eating before bedtime it is a good practice to stop eating at least 2 hours before you grace the pillow. Your palm should face the floor.
Bend your arms 90 degrees at the elbow and hold them up in front of your face. Your body will burn more fat. Punch your right arm forward until your arm is straight.
Now use your right hand to pull your left hand slowly towards your right so that your left elbow falls behind your head. Water drink enough water drink before every meal. Get into a push up position with your knees on the floor and your hands directly under your shoulders.
Release the tension and take your arms back to the centre slowly without releasing your fingers. Raise your arms above your head with fingers interlaced. The one arm push up is a useful exercise for targeting the triceps and getting rid of those flabby arms.
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