How To Get Rid Of Clumps In Protein Shakes

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Adding a little extra liquid can smooth out any shake just don t forget to shake it and shake it well. Knowing a few tricks will help you create a.

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Get a better protein.

How to get rid of clumps in protein shakes. Get a shaker bottle with one of those wire balls in it. Top the rest up to 700ml and gently shake or vigorously if you really like the foam. Blend your mixture for about 30 seconds or shake the protein shaker vigorously for the same amount of time.

Shake the shake with less overall fluid in it then add more and repeat 03 01 2010 11 41 pm 15. But if the shake is grainy and tastes bad you won t likely stick to your new healthy habit and that container of protein powder may go to waste. Alternatively microwave the liquid for 30 60 seconds if you re using it straight from the fridge.

Protein shakes are a great way to get in extra protein supplement a healthy diet or even replace a meal for weight loss. When i started pouring the almond milk in my shaker bottle a few hours ahead of time to allow it to warm up to room temperature the amount of clumps in my shakes went down approximately 50 75. Sprinkle a teaspoon of it into your glass of water or low fat milk and mix thoroughly until it is.

Close the blender or protein shaker after adding the ingredients. But if you are sans tools the best way to get the clumps out is to add about liquid to your cup add the powder and stir vigorously until the clumps are gone. Then add the rest of your liquid and stir.

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Hope someone finds this useful. You don t have to do anything else but either use a blender or shake never stir your protein powder aggressively to avoid clumping. If you re using a shaker cup make sure you ve got the correct amount of liquid for your protein.

Measure out the required amount of protein powder in the provided scoop or with measuring spoons. Assuming a 700ml shake add the powders i use 50g soy protein 50g dextrose water add water till the powder starts floating then seal it up and shake hard. Smash any remaining clumps with your spoon.

Don t let it sit. Secure the lid tightly. What some said are sure to get rid of protein shake clumps but it s all unnecessary.

Not using enough milk or water will leave your shake clumpy and chunky. Once that s done 20 30 seconds the liquid is about 290 300ml. And remember always buy a good brand.

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